CrossFit ATR – CrossFit

Weightlifting

Deadlift (3@70%, 3@80%, 3+@90%)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

12 Wall ball (20#/14#)

10 Deadlift (135#/95#)

7 Ring Dips (RX+ MU to Dips)