Grinder

Sep 9, 2016 | WOD

CrossFit ATR – CrossFit

Weightlifting

Deadlift (4 x 5 @ 80-85%)

Metcon

Metcon (Time)

4 Rounds For Time:

7 Box Jump Overs (24/20)

14 Calories on Assault Bike

21 Wall Balls (30/20)*
*Every time you break up your wall balls you must complete 5 burpees before continuing.