CrossFit ATR – Barbell Club
Front Squat (Heavy Single)
Done together every 2 minutes. We will build up over 7 sets. Then 1×2 @ 90% of Heavy Single
Tempo Front Squats (6×1)
Note your tempo in comments
Every 3 minutes, together. 0:10 down, 0:02 pause at bottom.
Snatch Pull (4×3 @ 70-80%)
5 Point Pause Pulls. Percentage is based on technical proficiency.
RDL (1×5 @ ~1RM Clean)
Romanian Deadlifts
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