CrossFit ATR – CrossFit

We will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots will be limited to about 9-10 platforms around the red rack.

Clean (15 Minutes to find a heavy single)

Yes, you must squat.

Metcon (Time)

EMOM 10:

1- 8 KB Front Squats (53’s/35’s)

2- 100′ Bear Crawl
Scoring: Any missed reps = extra seconds on your time. 100′ Bear Crawl = 2 reps, 1 for 50′.