CrossFit ATR – Barbell Club

wear your singlets! Or become secondary in priority for platforms. Your choice.

Snatch (Heavy Double)

You should take at least 8 sets to build to your double. ALWAYS THE RULE: You cannot finish on a fail. Drop weight and finish on a made lift.

Clean and Jerk (Heavy Single)

Take at least 5 sets to build to the single.

Back Squat (5×8 @ 75%)

Week 1: 4×8 @ 70% (from Thursday)

**If you did the lunges yesterday, do these squats later this week.