CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds)

EMOM 12:

ODD: 2 Muscle-Ups

EVEN: 25 Double Unders
RX+ = Ring Muscle Ups

RX = Bar Muscle Ups

Tracking total completed rounds.

Metcon (Time)



Hand Release Push-ups

RX+ = HSPU instead of HRPU

Tanktop Bonus:

You are permitted to replace any one set of a particular movement for another.

E.g. in my set of 10s, I can do 10 Pullups + 20 V-Ups instead of 10/10/10.