CrossFit ATR – Barbell Club
Snatch Balance (4×1 @ 94%)
Previous weeks…
5×1 @ 89%
6×2 @ 84%
7×3 @ 80%
Tempo Front Squats (0:10 down, 0:02 pause, 6 sets)
Note your tempo in comments
Immediately followed by a Back Squat with same tempo. This is done every 3 minutes, together. Heavier than last week.
Snatch Pull (4×3 @ 85-95%)
5 Point Pause
Previous weeks…
5×3 @ 80-90%
5×3 @ 75-85%
5×3 @ 70-80%
Barbell GHD Hip Extensions (3×10 @ 20-25kg)
adding a little weight to this now
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