CrossFit ATR – CrossFit
Metcon
Rocky Balboa (Time)
4 Rounds:
10 Strict Pull-ups
20 Hand Release Push-ups
30 Double Unders
400 Meter Run
Close with: 72 Lunge Steps
(The number of steps up the Philidelphia Museum of Art)
4 Rounds:
10 Strict Pull-ups
20 Hand Release Push-ups
30 Double Unders
400 Meter Run
Close with: 72 Lunge Steps
(The number of steps up the Philidelphia Museum of Art)
Recent Comments