CrossFit ATR – CrossFit

Push Press (10 minutes to build to a heavy triple)

Skill Development

American Kettlebell Swings


Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Yes, it’s from the floor.