CrossFit ATR – Barbell Club

If you dont wear a singlet, you’ll have to ask permission to touch any equipment.

Snatch Balance (Heavy Single)

At your 1RM Snatch, preferably higher.

Clean and Jerk (Build up to a double @ 84%)

Take the 2nd rep as quickly as possible without it being a touch and go. Attack the bar!

Snatch Grip Push Press (Heavy Single)

Then 4×3 at 80-90% of single.

X Front Squats + 1 Push Press (Build to Heaviest Triple)

X is the number of reps to log in
In this case, 3 reps

RDL (1×5 @ Close to Clean 1RM)

Romanian Deadlifts
Straps permitted