CrossFit ATR – CrossFit

Skill Development

Cone Drills to improve change of direction speed

7000/5000lb Elephant (Time)

Ground to Overhead (7000/5000lbs total) the weight of your choice. The lower your weight the more reps you do. Choose a challenging but manageable weight and always remember to keep your Form.

Weight example (7000lbs):

52 reps at 135lbs

74 reps at 95lbs

93 reps at 75lbs

156 reps at 45lbs

Weight example (5000lbs):

44 reps at 115lbs

53 reps at 95lbs

66 reps at 75lbs

91 reps at 55lbs

143 reps at 35lbs