Overhead Day

Jun 9, 2016 | WOD

CrossFit ATR – Barbell Club

Snatch Grip Push Press + OHS (Build to a Heavy Single in 15 minutes)

Snatch Balance (3-3-2-2-2-1-1-1-1)

B/N Jerk From The Split Position (5×3, Warmup)

Split Jerk (1 rep every 2 minutes for 10 sets)

Technique work. Increase weight as form permits.

Split Press (3×10)

Presses from split jerk position.