CrossFit ATR – CrossFit
This Thursday @ 6pm ATR invades the San Diego Gun Range!
Weightlifting
snatch pull + full snatch (EMOM 12)
1 Snatch Pull + 1 Full Snatch
Metcon
Metcon (Time)
75 Double Unders
Into:
6 Rounds of:
8 Toes to Bar
8 Box Jump Overs (24/20)
8 Back Squats (115/75)
Into:
75 Double Unders
*No racks permitted
16 Minute Cap
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