CrossFit ATR – CrossFit
We will have our new meal prep company here all day sampling food. Make sure to give them a try. Very good prices for very good food!
Skin the Cat (skills and progressions)
Dead Hang from rings, rotate entire body around while still hanging on to the rings
Open: 40 Calorie Assault Bike
2x Double Unders
Close: 40 Calorie Row