CrossFit ATR – CrossFit

2 Announcements:

1) ATR night out at the San Diego Gun Range!
The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the facility for lessons how how to handle and shoot. Following the lessons we will have time on the range with instruction. For all information check ATR Forum or ask Tom.

2) This Thursday we will not have Open gym. We will have class at the normal times listed on our schedule. Open gym will not be an option unless you are able to arrive during the class times listed below.
Open Gym: 6am-7am, 12-1pm, 5:30-7pm. Sorry for the inconvenience .


Deadlift (5-5-5-5-5)

These must look good or an increase in weight will not be permitted by coaches.


Metcon (Time)

For Time:

750 Meter Row

75 Double Unders

75 Push-ups

500 Meter Row

50 Double Unders

50 Push-Ups

250 Meter Row

25 Double Unders

25 Push-Ups