CrossFit ATR – CrossFit
Power Clean (Build to a Heavy Single)
In 15 minutes
Wolverine (AMRAP – Rounds and Reps)
14 min AMRAP
10 Power Cleans (165/105)
20 Cal Assault Bike
*Thoughts: Wolverine is an animal. He puts an assault (bike) on people by thrashing them with his fists (same motion as assault bike). If you biked like Wolverine, you’d probably get a lot more calories (kills) when you bike. Short run to his next opponent and he’s back at it again.