CrossFit ATR – CrossFit

Metcon (AMRAP – Rounds)

EMOM 30:

Minute 1: 2 Rope Climbs (15 feet)

Minute 2: 8 HSPU

Minute 3: 50 Double Unders
Tracking Total Rounds Completed!

*This EMOM is unlike the other EMOMs we have posted before because we know you will not be able to sustain this pace for all 30 minutes. Lets see how many you can!