CrossFit ATR – CrossFit
Back Squat (5×5 @ 80%)
Superset each of the 5 working sets with 10 Dumbbell Rows each arm (AHAP)
Metcon (AMRAP – Rounds)
Death by Shuttle Sprints
2 cones will be placed 10 yards apart.
Every minute on the minute perform 1 shuttle run. Increase by 1 rep every minute. You are eliminated when you cannot physically continue to maintain the pace with the clock.