CrossFit ATR – CrossFit


Back Squat (5×5 @ 80%)

Superset each of the 5 working sets with 10 Dumbbell Rows each arm (AHAP)


Metcon (AMRAP – Rounds)

Death by Shuttle Sprints
2 cones will be placed 10 yards apart.

Every minute on the minute perform 1 shuttle run. Increase by 1 rep every minute. You are eliminated when you cannot physically continue to maintain the pace with the clock.