Burgener Strength Week 12 Day 2

Dec 18, 2022 | WOD

CrossFit ATR – Weightlifting Class

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Muscle Clean + Tall Clean + Jerk

3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE

3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE

3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE

Clean Pull + Power Clean

1 Clean Pull + 1 Power Clean @ 6/10 RPE

1 Clean Pull + 1 Power Clean @ 7/10 RPE

1 Clean Pull + 1 Power Clean @ 8/10 RPE

1 Clean Pull + 1 Power Clean @ 9/10 RPE

1 Clean Pull + 1 Power Clean @ 10/10 RPE

Successories (Checkmark)

3 Sets

10 Kettlebell Front Rack Bulgarian Split Squat (5/each leg) (moderate/heavy)

5 Max Vertical Jumps

:60 Front Rack Hold(moderate/heavy)