Burgener Strength Week 12 Day 1

Dec 15, 2022 | WOD

CrossFit ATR – Weightlifting Class

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Tall Power Snatch

3 Tall Power Snatch @ 5.5/10 RPE

3 Tall Power Snatch @ 6/10 RPE

3 Tall Power Snatch @ 6.5/10 RPE

Snatch Pull + Power Snatch

1 Snatch Pull + 1 Power Snatch @ 6/10 RPE

1 Snatch Pull + 1 Power Snatch @ 7/10 RPE

1 Snatch Pull + 1 Power Snatch @ 8/10 RPE

1 Snatch Pull + 1 Power Snatch @ 9/10 RPE

1 Snatch Pull + 1 Power Snatch @ 10/10 RPE

Snatch Pull + Snatch Deadlift

2 Snatch Pull + 2 Snatch Deadlift @ 9/10 RPE

2 Snatch Pull + 2 Snatch Deadlift @ 9.5/10 RPE

2 Snatch Pull + 2 Snatch Deadlift @ 10/10 RPE

2 Snatch Pull + 2 Snatch Deadlift @ 10/10 RPE