Announcements
The gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to continue refining and improving our services for you (this course is being held at ATR). If you are interested in what we will be learning, check out Barbell Rehab Method.
Sat 9:30 and 10:30 CrossFit classes are canceled.
Sunday OLY/Barbell is cancelled.
Saturday Kids CrossFit@ 8:30am is still happening.
What a freaking awesome PARTY! Thank you to all those that were able to come and spend some quality time with us! For those that were not able to attend, no worries… We will continue to have epic social events! If you have pictures or videos, I would be very grateful if you would email them to me 🙂
Here is a link to the hilariousphoto booth gallery (you can also download them from the link)
https://www.thesdphotoguys.com/clientgalleries
CrossFit ATR – Kids CrossFit (8:30am-9:15)
Warm-up
Warmup: up-down pushups. Gather kids in a circle in the pushup position. Choose one kid to call out “up” or “down.” When they say “up,” the kids raise to the top of a pushup. When they say “down,” everyone must go down together. If a kid moves at the wrong time, they perform one penalty burpee.
Skill
sled pushes
Metcon (Time)
Partner
Every 2:00 (5 sets)
One pushes 5 yards down, the other 5 yards back. Perform 5 synchro burpees. Rest until the next round.
Game
Dodgeball or Hot Dog tag
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