Kids CrossFit (8:30am-9:15) – Wed, Nov 30

Nov 30, 2022 | WOD

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CrossFit ATR – Kids CrossFit (8:30am-9:15)

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Warm-up

“Roxanne” Up Down. Play the song and every time they say “Roxanne” have kids complete 1 Up Down

Skill

Somersault . This skill is done in preparation for handstand holds. It will help kids get more comfortable rolling and proper tucking when exiting a Handstand. Work for about 10 minutes.

Metcon (AMRAP – Rounds and Reps)

5:00 Amrap

5 Kettlebell Swings

5 Air squats

10 Line Hops

Game

Simon Says