Announcements
Holiday hours
Thanksgiving Thursday 11/24ONE CLASS @8:30am
Black Friday 11/25TWO classes9:30 and 10:30am
Saturday, normal schedule
December 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!
Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers to impress the Fam.Let’s celebrate 10 years of fitness with the people we love to suffer with the most! Please bring your friends and family to come see your home away from home. Please feel free to bring things to share (heavy apps, food, drinks, dessert, snacks etc…).
-Games-Prizes-Raffles-Obviously a photo booth-
-Axe throwing from 7pm-9pm-
-Beer pong tournament starting sharply @ 8:00! Get your name in before 7:30pm (teams drawn at random)-
CrossFit ATR – Kids CrossFit (8:30am-9:15)
Warm-up
Create 3 groups and cycle through :30 stations of:
running
air squats
plank holds
4 rounds
Skill
Rope climbs.
Progression:
Standing on knot + holding for up to :10.
Rope pull-ups (3-5)
Rope climbs
Metcon (Checkmark)
Put kids back into 3 groups. They will rotate through stations, similar to the warmup.
Station 1: Running
Station 2: Rope holds (climbs if they can)
Station 3: Push-ups
Let them work for :30 at a time, with a :10 transition time.
Work for 8-9 minutes.
Game
Floor is lava (set plates up on the floor and have kids jump from plate to plate)
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