Announcements
Veterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this link:
https://app.wodifylive.com/Event/Event.aspx?u=crossfitatr
Please forward it to anyone who may be interested. Details are on the link as well.
Our TEEEENN YEAAR anniversary party is right around the corner. Please save the date Saturday 12/3. This is always a blast, feel free to bring a couple friends or your family. Games, prizes, raffles…. BYOB, potluck food to share. This years theme is RETRO ATHLETIC ATTIRE. Party starts around 6:30pm and goes untill the wheels fall off 😉
CrossFit ATR – Weightlifting Class
Hang Clean (from blocks, A/K)
E2:00 x 5
3 Cleans from Blocks (A/K) @ 70%
Jerks Dips
E1:30 x 7
5 Jerk Dips @ 105% (0:05 pause before first rep)
Power Jerk
E2:00 x 5
2 Power Jerk @ 70-75%
Metcon (Checkmark)
3 Rounds of:
10 Cable Tricep Extensions
10 DB Front Raises
10 Lateral Raise to OH (plates)
Recent Comments