Announcements
Veterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this link:
https://app.wodifylive.com/Event/Event.aspx?u=crossfitatr
Please forward it to anyone who may be interested. Details are on the link as well.
Our TEEEENN YEAAR anniversary party is right around the corner. Please save the date Saturday 12/3. This is always a blast, feel free to bring a couple friends or your family. Games, prizes, raffles…. BYOB, potluck food to share. This years theme is RETRO ATHLETIC ATTIRE. Party starts around 6:30pm and goes untill the wheels fall off 😉
CrossFit ATR – Kids CrossFit (8:30am-9:15)
Warm Up
Circle kids up and work through :45 rounds of the following movements:
air squats
push-ups
sit-ups
burpees
1 round each.
Skill
Pull-ups.
We are working on the progression for pull-ups. Start with an active hang, then an active hang in hollow position, then scap pull-ups while holding hollow, and then full pull-ups.
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP
7 minutes:
6 line hops
15 yard run
4 med-ball cleans over shoulder
15 yard run back
tag partner
Game
Kids choice
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