Week 6 Day 1

Nov 6, 2022 | WOD

Announcements

Veterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this link:

 https://app.wodifylive.com/Event/Event.aspx?u=crossfitatr 

Please forward it to anyone who may be interested. Details are on the link as well. 

 

Our TEEEENN YEAAR anniversary party is right around the corner. Please save the date Saturday 12/3. This is always a blast, feel free to bring a couple friends or your family. Games, prizes, raffles…. BYOB, potluck food to share. This years theme is RETRO ATHLETIC ATTIRE. Party starts around 6:30pm and goes untill the wheels fall off 😉

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Snatch

E2:30 x 5

2 Snatch @ 80-85%

Clean and Jerk

E3:00 x 5

1 Clean + Jerk @ 80-85%

Back Squat

E2:00 x 7

2 Back Squats @ 85%

Metcon (Checkmark)

4 Rounds of:

12 GHRs

10 GHD Hip Extensions

1 minute rest