Week 2 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2:30 x 5

2 Snatch @ 70-75%

Clean and Jerk

E3:00 x 5

1 Clean and Jerk @ 70-75%

Back Squat

E2:00 x 6

4 Back Squats @ 80%

Metcon (Checkmark)

3 Rounds of:

10 GHRs

10 GHD Hip Extensions

1 minute rest