CrossFit ATR – Weightlifting Class
Split Jerk
E2:00 x 6
3 Jerks @ 70%
Front Squat
E3:00 x 3
10 Front Squats @ 65-70%
Split Press
Presses from split jerk position.
3×10 @ YOUR PICK
Metcon (Checkmark)
4 Rounds of:
12 GHD Sit-ups
12e KB Sidebends
15 Heels Elevated Narrow Stance Goblet Squats
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