Week 1 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2:30 x 5

3 Snatch @ 65-70%

Clean + Front Squat +Jerk

E3:00 x 5

1 Clean + 1 Front Squat + 2 Jerks @ 65-70%

Back Squat

E2:00 x 5

8 Back Squats @ 70%

Metcon (Checkmark)

3 Rounds of:

8 GHRs

10 KB RDL

1 minute rest