How to Pull

CrossFit ATR – Weightlifting Class

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Front Squat

3×8 @ 65-75%

9 minutes

Snatch Pull Deadlift

5 @ 65-75% E1:30 x 6

Clean Pull Deadlift

4 @ 65-75% E2:00 x 4

Heels Elevated Narrow Stance Goblet Squats

3×20

GHD Lat Sweeps

3×10 + 0:05 Hold on last rep