Coach’s Choice

CrossFit ATR – Weightlifting Class

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#howmanypauses

Snatch 1st Pull, Pause, 1st Pull, Pause, Snatch
Build to a Heavy Single

15 minutes

#whatajerk

Clean + Power Jerk + Pause Split Jerk + Split Jerk
Build to a Heavy Single

20 minutes

Shoulder Press

3×10 @ 60-70%

10 minutes

T-Bar Rows

3×10