September 1st, let these legs grow first!

CrossFit ATR – Weightlifting Class

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#whatsfrutlifting

Snatch Balance + OHS + Back Squat + Snatch Balance
Build to a Heavy Single

20 minutes

#PBandJerk

Clean + Front Squat + Power Jerk
Build to a Heavy Single

20 minutes

Front Squat

3×10 @ 60-70%

10 minutes