Week 6 Day 3

CrossFit ATR – Weightlifting Class

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Power Snatch

E2:00 x 5

2 Power Snatch @ 70%

Back Squat

E3:00 x 3

3 Back Squat @ 90%

Snatch Pull

E2:00 x 3

2 Snatch Pull @ 100-105%

Reverse Hypers

4×10 Reverse Hypers