Week 7 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2M– 10×1 (ending 92+%)

Clean and Jerk

E3M– 8×1 (ending 92+%)

Front Squat

Heavy Single + 5×3 @ 85% of HS

RDL

Romanian Deadlifts
5-5-5-5 (75-85-95-100+% of Clean)

Glute-Ham Raises

3×5-8

Reverse Hypers

3×10