CrossFit ATR – Weightlifting Class
Snatch
E2M– 10×2 (ending 87+%)
Clean and Jerk
E3M– 8×2 (ending 87+%)
Front Squat
Heavy Single + 5×3 @ 85% of HS
RDL
Romanian Deadlifts
5-5-5-5 (70-80-90-100% of Clean)
Reverse Hypers
3×10
E2M– 10×2 (ending 87+%)
E3M– 8×2 (ending 87+%)
Heavy Single + 5×3 @ 85% of HS
Romanian Deadlifts
5-5-5-5 (70-80-90-100% of Clean)
3×10
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