Murph 2022

May 30, 2022 | WOD

CrossFit ATR – CrossFit

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E.S.D.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (Time)

Partner Murph

Together- 800 Meter Run (4 laps around the building)

Split- You go, I go:

50 Pull-ups

100 Push-ups

150 Air squats

Together- 800 Meter Run