Left Coast Primer Week 1 Day 2

CrossFit ATR – Weightlifting Class

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Power Snatch (E2M)

1×2 @ 50%

1×2 @ 60%

2×1 @ 65%

6×1 @ 70%

Split Jerk (with pause in dip)

14×1 @ 70% (EMOM)

Back Squat

12 minutes to warm-up to 80%

5×5 @ 80% (E3M)

Clean Pull (E2M)

1×3 @ 50%

1×3 @ 60%

2×2 @ 65%

3×2 @ 70%

4×2 @ 75%

Reverse Hypers

3×10