Week 1 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

Build to a Heavy Double

Clean + Front Squat +Jerk

Build to heaviest Clean + Front Squat + 2 Jerk

Front Squat

4×3 @ 88%

RDL

Romanian Deadlifts
5-5-5-5 (60-70-80-90% of Clean)