Week 7 Day 1

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Muscle Snatch

2×2 @ 40%

1×2 @ 45%

2×1 @ 50%

Snatch

1×2 @ 50%

1×2 @ 60%

1×2 @ 65%

1×1 @ 70%

1×1 @ 75%

1×1 @ 80%

1×1 @ 85%

Clean + 2 Jerks

1×2+2 @ 50%

1×1+2 @ 60%

1×1+2 @ 65%

1×1+2 @ 70%

1×1+2 @ 75%

1×1+2 @ 80%

1×1+2 @ 85%