Tri and keep up

CrossFit ATR – CrossFit

View Public Whiteboard

Warm-up

Metcon (No Measure)

3 Rounds:

20 Hollow Rocks

10 Push-ups

10 Scorpions

20 Double UInders

Accessory Work

Turkish Get Up (12 Minutes to a heavy single (per side))

After every set of Turkish Getups, complete a :10 Hanging L-Hold or 3 Strict T2B.

Metcon

Metcon (Time)

For Time, 10-20-30-40 Reps of:

Assault Bike Calories

Push-ups (RX+ Bar Dips)

Double Unders (RX+ Unbroken Double Unders)