Hanging Low

CrossFit ATR – Barbell Club

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Overhead Squat

1×3 @ 40%

1×3 @ 50%

1×3 @ 60%

1×2 @ 65%

1×2 @ 70%

1×2 @ 75%

4×2 @ 80%

Hang Snatch

1×3 @ 40%

1×3 @ 50%

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

6×1 @ 75%

Hang Clean and Jerk

1×2+2 @ 40%

1×2+2 @ 50%

1×2+2 @ 60%

1×2+2 @ 65%

1×1+2 @ 70%

4×2+2 @ 75%