CrossFit ATR – CrossFit
Friday: 9:30am and 10:30 am (also open to friends and family)
December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉
Warm-up
3 Rounds:
5 Burpees
10 Wall Balls
:15 Overhead Wall Ball Hold (per side)
5 PVC Passes
5 Pull-ups
Metcon
Metcon (Time)
For Time (with a Partner)
100 Wall Balls (20/14 lbs)
50 Ground-to-Overheads (95/65lbs) RX+(135/95lbs)
50 Box Jump Overs (24/20″)
50 Pull-Ups
25 Burpee over Bar
***Partition the work above any way***
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