The Collective

Nov 24, 2021 | WOD

CrossFit ATR – CrossFit

Thanksgiving Schedule:
Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am!

Friday: 9:30am and 10:30 am (also open to friends and family)

December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉

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Warm-up

Metcon (No Measure)

1 Round:

30/24 Calories

:15 Hanging L-Hold

15 Push-ups

15 Pull-ups

200m Run

Then, gathering at the TV for WOD breakdown

Metcon

Teams: Metcon (Time)

Teams of 3 – For Time:

90 Bench Press (185/125lbs)

60 AbMat Sit-ups

30 Wall Walks

60 AbMat Sit-ups

30 Rope Climbs

60 AbMat Sit-ups
Scales:

Scale Bench weight or change bench to a difficult Push-ups progression.

Scale Wall Walks scale to a small box and step feet up onto the box and back off.

Scale Rope Climbs with 90 Pull-ups