The Collective

CrossFit ATR – CrossFit

Thanksgiving Schedule:
Thursday (Thanksgiving): Bring your family and friends to get a workout in before the feasting begins 8:30am!

Friday: 9:30am and 10:30 am (also open to friends and family)

December 4th Save the date!! CrossFit ATR’s 9th anniversary holiday party!!! Theme: Summer in December! What is more San Diego than wearing Hawaiian shirts and grass skirts in the middle of Winter?!?! Potluck style, BYOB… more details to follow 😉

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Warm-up

2 Rounds:

20 Banded Squats

10 Dumbbell Push Press (2 db’s)

10 Box Step Overs

:20 Hanging L-Hold

Then, coach led empty bar warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP:

15 Dumbbell Push Press (40/25lbs x2) (RX+ HSPU)

20 Front Squats (115/85lbs) (RX+ 155/105lbs)

25 Box Step Overs (24/20″)

50 Double Unders

Rest

4 Minutes

Metcon

Metcon (Time)

3 Rounds:

10 Toes to Bar

15 Thrusters (95/65lbs)

20/16 Calorie Row