6 Rounds

Oct 28, 2021 | WOD

CrossFit ATR – CrossFit

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Warm-up

Metcon (No Measure)

5 Minute AMRAP:

10 Double Unders

:10 Hanging L-Hold

10 Empty Bar Bent Over Rows

Strength

Bent Over Row (15 Minutes (details below))

10 Minutes to a heavy Triple. Then, complete 2 more sets at the same load.

Metcon

Metcon (Time)

6 Rounds:

200 M Run

10 Strict Pull-ups

10 Box Jump Overs (24/20″) RX+(30/24″)

30 Double Unders