Who’s the fool now?

May 31, 2020 | WOD

CrossFit ATR – CrossFit

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Warm-up

3 Rounds of:

10/8 Calorie Bike

0:20 GHD Supine Hold

0:20 GHD Prone Hold

10 KB Upright Rows

Empty Barbell Warm-up and Drills

Metcon

Metcon (Time)

3 Rounds of:

10 Hang Power Cleans (135/95)

10 Bar Facing Burpees

3 Rounds of:

20 Box Jumps (24/20)

30 Alt. Single Arm RKBS (53/35)

3 Rounds of:

20 GHD Sit-ups

20 KB SDHP (53/35)

Mobility

Metcon (No Measure)

1 min Lacrosse Ball Glute Smash / side

2 min Lacrosse Ball Trap Smash / side

2 min Pigeon Stretch / side

1 min Banded Lat Stretch / side