CrossFit ATR – CrossFit
Metcon (AMRAP – Reps)
Fight gone bad style:
3 Rounds:
1:00 min max reps at each station (4 stations = 4 min rounds)
-Butterfly Sit-ups
-Jump Squats
-HR push ups
-Alt Step back lunges
Rest 1:00 b/t Rounds
*add total reps together from each round for score.
Track each rounds score in comments
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