Pull Day

CrossFit ATR – Barbell Club

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High Hang Snatch Pull (vertical torso)

1×5 @ 40%

1×5 @ 50%

1×5 @ 60%

3×3 @ 65%

Snatch Pull

2×5 @ 70%

3×5 @ 75%

Clean Pull

5×4 @ 75%

B/N Jerk From The Split Position

1×5 @ 30% of jerk

1×5 @ 40% of jerk

1×5 @ 50% of jerk