Technical Offseason

CrossFit ATR – Barbell Club

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Snatch Balance

1×2 @ 50%

1×2 @ 60%

1×2 @ 65%

1×2 @ 70%

3×1 @ 75%

Hang Snatch (above knees)

3×3 @ 55%

3×3 @ 65%

1×2 @ 70%

Clean + Front Squat

1×2+2 @ 50%

1×2+2 @ 60%

1×1+2 @ 65%

1×1+1 @ 70%

1×1+1 @ 75%

4×1+1 @ 70%

Shoulder Press

10-10-10-10