Week 5

CrossFit ATR – Barbell Club

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Snatch (E2M)

1 @ 60%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

2×1 @ 90%

Clean and Jerk (E3M)

1 @ 60%

1 @ 70%

1 @ 80%

1 @ 85%

1 @ 90%

1 @ 95%

1 @ 90%

Front Squat

1×2 @ 60%

1×2 @ 70%

1×2 @ 80%

1×2 @ 85%

1×1 @ 90%

1×1 @ 95%

1×2 @ 85%

Snatch Pull

4×2 @ 100%

Shoulder Press

3-3-3-3